The tea can also be stored in the freezer, however, the flavour of the tea will be noticeably weaker after defrosting and reheating it. It can be then be reheated in a small saucepan on a low heat until warmed through and the desired temperature is reached. Strain through a tea strainer into a mug and serve.Īfter being left to cool completely, it can be stored in a glass airtight container in the fridge for up to 2 days.Turn the heat off, then add the chamomile, lemon balm, lemon verbena and fennel seeds and leave to steep for at least 10 minutes (the longer you leave it the stronger the flavour).Bring the water to a boil over a medium heat. Add the filtered water, banana peel and Ceylon cinnamon sticks to a small pan.100% ceramic and glass are free from toxins and don’t leach heavy metals into drinks, while stainless steel is safer than aluminium, copper and teflon ( 10). Aluminium, copper, plastic and teflon leach toxins and heavy metals into the tea when heated, which is harmful to our health and can impair sleep. I ensure the equipment used is 100% ceramic, glass or stainless steel, rather than plastic, aluminium, copper or teflon. Measuring jug ( UK Link/ US Link) or measuring cups ( UK Link / US Link ).Related Post: 5 Step Nighttime Routine To Sleep Better (That Doesn’t Cost Anything!) Just like there are best teas for digestion and gut health, there are specific herbal teas which have been shown to improve sleep, by helping to increase relaxation, ease anxiety and stress and provide my body with the nutrients it needs to sleep better and fight insomnia. One thing I include in my nighttime routine to sleep better is drinking this herbal loose leaf banana skin tea 2 hours before going to bed. Helps balance blood sugar and hormone levels,. Improves attention, concentration and memory,.
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